Why Tea is a Tasty and Healthier Drink Option

by Brittany Wight April 10, 2025

Let’s talk about something that might already be in your kitchen cabinet but you might not realize how cool (or hot 😏) it really is. We're talking about tea!

Whether it’s sweet, fruity, earthy, or minty fresh, tea is an awesome alternative to sugary drinks like soda or energy drinks. Here’s why you might want to give it a try (if you haven’t already!):

🍭 Less Sugar, More Control

One of the best things about tea? You’re the boss of how sweet it gets.
Unlike sodas that come packed with a ton of added sugar, with tea, you decide how much (or how little) sugar, honey, or sweetener goes in. Want it sweet and cozy? Add a bit of sugar. Want to keep it light and fresh? Skip the sweetener or try fruit-infused teas that are already naturally tasty!

🌡️ Hot or Cold? You Choose!

Tea can be served iced or hot, which makes it perfect all year round.

Hot tea = cozy vibes for chilly days or relaxing moments.
Iced tea = super refreshing on warm days or after sports practice.

Either way, it’s hydrating, flavorful, and easy to make!

☀️🌙 Tea All Day (Well, Almost)

Some teas have caffeine (kind of like soda or coffee), so it’s best to enjoy those earlier in the day if you’re sensitive to it. But don’t worry—there are also caffeine-free teas (like chamomile or rooibos) that are great for evening sips or bedtime chill-outs.

💪 Healthier Vibes

Tea is known for being full of antioxidants—those are little helpers that protect your body and keep you feeling good. Drinking tea instead of super sugary drinks is one small choice that can make a big difference for your body and brain.

🧋Make It Yours

Want to get creative? Add a splash of juice, a slice of lemon, a few berries, or even some herbs like mint. You can mix up your flavors to match your mood, the season, or your favorite color (hello, pink hibiscus tea!).

Give Tea a Try!

If you’re looking for a drink that’s tasty, healthier, and totally customizable—tea might be your new go-to. Whether you're sipping it during homework, after gym class, or while chilling with a book, tea's got your back.

So next time you reach for a soda, maybe ask yourself: what kind of tea mood am I in today? 🍵💚

Who is Wight Tea Co?

Wight Tea Co crafts deliciously memorable tea blends in Baltimore, MD.

Our teas are served in over 30 cafes and restaurants in the Maryland area.

You can find us every 2nd and 4th Saturday at the Waverly Farmers Market as well.

You can follow us on Instagram.

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